Name: Seared Salmon with Steamed Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon Fillet; 2 cups Cauliflower florets; 1 cup Asparagus spears; 2 tbsp Nutritional Yeast; 2 tbsp Nonfat Greek Yogurt; 0.5 tsp Olive Oil

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served over a creamy cauliflower mash with tender steamed asparagus, finished with a squeeze of bright, zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.1g

Fat

22g

Carbs

18g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Asparagus spears

2 tbsp Nutritional Yeast

2 tbsp Nonfat Greek Yogurt

0.5 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Steam the cauliflower florets in a steamer basket over boiling water for about 10-12 minutes until very soft.
2
During the last 4 minutes of steaming the cauliflower, add the asparagus spears to the steamer basket until they are bright green and crisp-tender.
3
Transfer the steamed cauliflower to a blender or food processor along with the Greek yogurt, nutritional yeast, and a pinch of salt and pepper.
4
Pulse the cauliflower mixture until it reaches a smooth and creamy consistency.
5
Heat the olive oil in a non-stick skillet over medium-high heat.
6
Season the salmon fillet with salt and pepper, then place it skin-side down in the pan.
7
Sear the salmon for 4-5 minutes per side until the exterior is golden and the interior is cooked through to your preference.
8
Plate the creamy cauliflower mash, top with the seared salmon, and serve the steamed asparagus on the side with a fresh lemon wedge.