Name: Garlic Herb Roasted Chicken with Root Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 cup carrots; 0.5 cup sweet potato; 0.25 cup red onion; 1 tbsp extra virgin olive oil; 2 cloves garlic; 0.5 tsp dried rosemary; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper

Garlic Herb Roasted Chicken with Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Root Vegetables

Tender chicken breast roasted with a medley of aromatic root vegetables and fragrant herbs for a savory, golden-brown finish.

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NUTRITION

Protein

52.6g

Fat

20.4g

Carbs

43.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 cup carrots

0.5 cup sweet potato

0.25 cup red onion

1 tbsp extra virgin olive oil

2 cloves garlic

0.5 tsp dried rosemary

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.
2
Dice the carrots, sweet potato, and red onion into uniform 1-inch pieces to ensure they cook at the same rate.
3
Finely mince the garlic cloves.
4
In a large mixing bowl, combine the chicken breast and the chopped vegetables.
5
Drizzle the extra virgin olive oil over the mixture and sprinkle with dried rosemary, dried thyme, sea salt, and black pepper.
6
Toss everything thoroughly until the chicken and vegetables are well-coated with the oil and herb seasoning.
7
Spread the mixture onto the prepared baking sheet in a single, even layer to allow for proper roasting.
8
Place the sheet in the oven and roast for 25 to 30 minutes, or until the chicken is cooked through and the vegetables are tender.