Chicken Thigh and Vegetable Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Thigh and Vegetable Skillet

YOUR SOLIN GENERATED RECIPE

Chicken Thigh and Vegetable Skillet

Leftover chicken thighs and vibrant vegetables are sautéed in a sizzling herb-infused skillet for a quick and savory meal.

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NUTRITION

560kcal
Protein
46.6g
Fat
36.1g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

6 oz cooked chicken thigh

1 cup zucchini

0.5 cup red bell pepper

0.25 cup red onion

0.75 tbsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp dried oregano

1 tsp lemon juice

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PREPARATION

  • 1

    Dice the leftover chicken thighs into bite-sized pieces and chop the zucchini, bell pepper, and onion into uniform cubes.

  • 2

    Heat the avocado oil in a large cast-iron skillet over medium-high heat until it begins to shimmer.

  • 3

    Add the onions and bell peppers to the skillet and sauté for 3 to 4 minutes until they become tender and fragrant.

  • 4

    Stir in the zucchini and continue to cook for another 3 minutes until the edges are lightly browned but still firm.

  • 5

    Add the diced chicken, sea salt, black pepper, garlic powder, and dried oregano to the pan.

  • 6

    Toss the ingredients thoroughly to combine and cook for 2 to 3 minutes until the chicken is heated through.

  • 7

    Remove from heat and drizzle with fresh lemon juice before serving immediately.

Chicken Thigh and Vegetable Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Thigh and Vegetable Skillet

YOUR SOLIN GENERATED RECIPE

Chicken Thigh and Vegetable Skillet

Leftover chicken thighs and vibrant vegetables are sautéed in a sizzling herb-infused skillet for a quick and savory meal.

NUTRITION

560kcal
Protein
46.6g
Fat
36.1g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

6 oz cooked chicken thigh

1 cup zucchini

0.5 cup red bell pepper

0.25 cup red onion

0.75 tbsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp dried oregano

1 tsp lemon juice

PREPARATION

  • 1

    Dice the leftover chicken thighs into bite-sized pieces and chop the zucchini, bell pepper, and onion into uniform cubes.

  • 2

    Heat the avocado oil in a large cast-iron skillet over medium-high heat until it begins to shimmer.

  • 3

    Add the onions and bell peppers to the skillet and sauté for 3 to 4 minutes until they become tender and fragrant.

  • 4

    Stir in the zucchini and continue to cook for another 3 minutes until the edges are lightly browned but still firm.

  • 5

    Add the diced chicken, sea salt, black pepper, garlic powder, and dried oregano to the pan.

  • 6

    Toss the ingredients thoroughly to combine and cook for 2 to 3 minutes until the chicken is heated through.

  • 7

    Remove from heat and drizzle with fresh lemon juice before serving immediately.