Name: Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Wild Atlantic Salmon Fillet; 150g Yellow Potato; 150g Broccoli Florets; 1 tsp Extra Virgin Olive Oil; 2 tbsp Nonfat Greek Yogurt; 1 clove Garlic

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

Pan-seared salmon served with garlic mashed potatoes and steamed broccoli, finished with a squeeze of zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

40.5g

Fat

15.2g

Carbs

42.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Wild Atlantic Salmon Fillet

150g Yellow Potato

150g Broccoli Florets

1 tsp Extra Virgin Olive Oil

2 tbsp Nonfat Greek Yogurt

1 clove Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Peel and dice the potatoes, then boil in a pot of salted water until tender, approximately 15 minutes.
2
Place the broccoli florets in a steamer basket over simmering water and cook until vibrant green and fork-tender.
3
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the exterior is golden and the center is cooked through.
5
Drain the cooked potatoes and mash them thoroughly with the Greek yogurt and minced garlic until the texture is smooth and creamy.
6
Plate the seared salmon alongside the garlic mashed potatoes and steamed broccoli, serving immediately with a fresh lemon wedge.