Egg White Scramble with Chicken Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Chicken Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Chicken Sausage and Spinach

A protein-packed scramble of fluffy egg whites, savory chicken sausage, and wilted spinach, served with roasted sweet potatoes and buttery avocado.

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NUTRITION

393kcal
Protein
34.4g
Fat
16.7g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

0.66 cup Liquid Egg Whites

1 link Chicken Sausage

2 cups Fresh Spinach

1 teaspoon Olive Oil

0.25 medium Avocado

0.5 cup Roasted Sweet Potato

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PREPARATION

  • 1

    Heat a non-stick skillet over medium-high heat with olive oil.

  • 2

    Slice the chicken sausage into rounds and sear until golden and crisp.

  • 3

    Toss in the fresh spinach and sauté until the leaves are bright green and wilted.

  • 4

    Lower the heat to medium and pour in the liquid egg whites.

  • 5

    Stir the mixture constantly with a spatula until the eggs are set and fluffy.

  • 6

    Plate the scramble with roasted sweet potato cubes and top with fresh buttery avocado.

Egg White Scramble with Chicken Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Chicken Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Chicken Sausage and Spinach

A protein-packed scramble of fluffy egg whites, savory chicken sausage, and wilted spinach, served with roasted sweet potatoes and buttery avocado.

NUTRITION

393kcal
Protein
34.4g
Fat
16.7g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

0.66 cup Liquid Egg Whites

1 link Chicken Sausage

2 cups Fresh Spinach

1 teaspoon Olive Oil

0.25 medium Avocado

0.5 cup Roasted Sweet Potato

PREPARATION

  • 1

    Heat a non-stick skillet over medium-high heat with olive oil.

  • 2

    Slice the chicken sausage into rounds and sear until golden and crisp.

  • 3

    Toss in the fresh spinach and sauté until the leaves are bright green and wilted.

  • 4

    Lower the heat to medium and pour in the liquid egg whites.

  • 5

    Stir the mixture constantly with a spatula until the eggs are set and fluffy.

  • 6

    Plate the scramble with roasted sweet potato cubes and top with fresh buttery avocado.