Name: Silky Chocolate Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.63 cup Nonfat Greek Yogurt; 0.75 scoop Chocolate Whey Protein Isolate; 1 tablespoon Unsweetened Cocoa Powder; 1 teaspoon Chia Seeds; 2 tablespoons Unsweetened Almond Milk

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding

Whipped Greek yogurt and chocolate protein powder blended into a thick mousse, chilled until perfectly set and velvety.

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NUTRITION

Protein

37.6g

Fat

3.5g

Carbs

12.2g

SERVINGS

1 serving

INGREDIENTS

0.63 cup Nonfat Greek Yogurt

0.75 scoop Chocolate Whey Protein Isolate

1 tablespoon Unsweetened Cocoa Powder

1 teaspoon Chia Seeds

2 tablespoons Unsweetened Almond Milk

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PREPARATION

1
In a medium mixing bowl, combine the nonfat Greek yogurt and chocolate protein powder.
2
Slowly whisk in the unsweetened cocoa powder and chia seeds until the mixture is uniform and free of lumps.
3
Gradually stir in the unsweetened almond milk until you reach a thick, pudding-like consistency.
4
Transfer the mixture into a serving bowl and refrigerate for at least thirty minutes to allow the chia seeds to hydrate.
5
Serve chilled for a decadent, high-protein treat that satisfies any sweet craving.