NUTRITION

SERVINGS

INGREDIENTS

6 oz 93% lean ground beef

1.5 oz wide egg noodles

1 cup sliced cremini mushrooms

0.25 cup diced yellow onion

1 clove minced garlic

0.5 cup low-sodium beef broth

0.25 cup plain non-fat Greek yogurt

1 tsp extra virgin olive oil

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp smoked paprika

1 tbsp fresh parsley

PREPARATION

• 1

  Bring a medium pot of water to a boil and cook the egg noodles according to package instructions until al dente, then drain and set aside.

• 2

  Heat the olive oil in a large skillet over medium-high heat.

• 3

  Add the ground beef, sea salt, and black pepper to the skillet, browning the meat thoroughly for about 5-7 minutes.

• 4

  Remove the cooked beef from the skillet and set it aside on a plate.

• 5

  In the same skillet, add the onions and mushrooms, sautéing for 5 minutes until the mushrooms are golden and tender.

• 6

  Stir in the minced garlic and smoked paprika, cooking for 1 minute until the spices become fragrant.

• 7

  Pour in the beef broth and use a wooden spoon to scrape up any browned bits from the bottom of the pan.

• 8

  Simmer the broth for 3-4 minutes until the liquid has reduced by half.

• 9

  Turn the heat to low and stir the cooked beef back into the pan.

• 10

  Whisk in the Greek yogurt until a smooth, creamy sauce forms, being careful not to let it boil.

• 11

  Toss the cooked egg noodles into the sauce until well coated and garnish with fresh chopped parsley before serving.