Name: Creamy Greek Yogurt Parfait with Mixed Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 1 cup Mixed Berries; 1 tablespoon Chia Seeds; 1 tablespoon Hemp Hearts; 1 tablespoon Slivered Almonds

Creamy Greek Yogurt Parfait with Mixed Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Parfait with Mixed Berries and Chia Seeds

Chilled layers of thick Greek yogurt and juicy mixed berries, topped with fiber-rich chia seeds and a sprinkle of toasted almonds.

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NUTRITION

Protein

31.4g

Fat

13.5g

Carbs

33.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

1 cup Mixed Berries

1 tablespoon Chia Seeds

1 tablespoon Hemp Hearts

1 tablespoon Slivered Almonds

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PREPARATION

1
Place half of the Greek yogurt into a glass jar or small bowl to create the base layer.
2
Add a layer using half of the mixed berries and a sprinkle of the chia seeds.
3
Spoon the remaining Greek yogurt over the berries and top with the rest of the berry mix.
4
Finish the parfait by sprinkling the hemp hearts, remaining chia seeds, and slivered almonds over the top.
5
Let the parfait sit for five minutes to allow the chia seeds to soften slightly before enjoying.