Name: Seared Salmon with Steamed Asparagus and Wild Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Wild Atlantic Salmon; 1/2 cup cooked Wild Rice; 1.5 cups Asparagus spears; 1 tsp Avocado Oil; 1 tbsp Lemon Juice; Fresh dill and sea salt to taste

Seared Salmon with Steamed Asparagus and Wild Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Wild Rice

Pan-seared wild salmon fillet served over nutty wild rice and tender steamed asparagus, finished with a squeeze of bright lemon and fresh dill.

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NUTRITION

Protein

41.4g

Fat

16g

Carbs

26.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon

1/2 cup cooked Wild Rice

1.5 cups Asparagus spears

1 tsp Avocado Oil

1 tbsp Lemon Juice

Fresh dill and sea salt to taste

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PREPARATION

1
Prepare the wild rice according to package directions and set aside.
2
Trim the woody ends off the asparagus and steam for 4-5 minutes until tender-crisp and bright green.
3
Pat the salmon fillet dry with a paper towel and season both sides with sea salt.
4
Heat the avocado oil in a non-stick or cast-iron skillet over medium-high heat.
5
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.
6
Carefully flip the salmon and cook for an additional 2-3 minutes until the internal temperature reaches 145°F.
7
Plate the wild rice and asparagus, top with the seared salmon, and finish with a squeeze of fresh lemon and a sprinkle of dill.