Name: Protein-Packed Smoked Salmon Bagel
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole sprouted grain bagel; 2 tbsp whipped cream cheese; 4 oz smoked salmon; 0.5 cup liquid egg whites; 1 tsp avocado oil; 0.25 cup sliced cucumber; 1 tbsp thinly sliced red onion; 1 tsp capers; 1 tsp everything bagel seasoning; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Smoked Salmon Bagel

Warm toasted bagel spread with creamy cheese and topped with silky smoked salmon, served with fluffy egg whites for a protein-packed morning.

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NUTRITION

Protein

47.3g

Fat

22.4g

Carbs

53.2g

SERVINGS

1 serving

INGREDIENTS

1 whole sprouted grain bagel

2 tbsp whipped cream cheese

4 oz smoked salmon

0.5 cup liquid egg whites

1 tsp avocado oil

0.25 cup sliced cucumber

1 tbsp thinly sliced red onion

1 tsp capers

1 tsp everything bagel seasoning

0.25 tsp black pepper

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PREPARATION

1
Slice the sprouted grain bagel in half and toast until the edges are golden and crisp.
2
Heat avocado oil in a small non-stick skillet over medium heat and scramble the egg whites until fully set.
3
Spread the whipped cream cheese evenly across both toasted bagel halves.
4
Layer the smoked salmon over the cream cheese, followed by the sliced cucumber and red onion.
5
Scatter the capers and everything bagel seasoning over the top of the bagel.
6
Season the scrambled egg whites with black pepper and serve immediately alongside the loaded bagel.