Name: Sweet and Sour Chicken with Pineapple
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken breast; 1 tsp Avocado oil; 0.5 cup Red bell pepper; 0.5 cup Green bell pepper; 0.25 cup Red onion; 0.5 cup Fresh pineapple chunks; 2 tbsp Coconut aminos; 2 tbsp Rice vinegar; 1 tbsp Tomato paste; 1 tsp Fresh ginger; 1 clove Garlic; 1 tsp Arrowroot powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sweet and Sour Chicken with Pineapple

Sautéed chicken breast tossed with vibrant peppers and juicy pineapple in a tangy, naturally sweetened glaze for a bright and satisfying meal.

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NUTRITION

Protein

56.9g

Fat

11.5g

Carbs

34.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken breast

1 tsp Avocado oil

0.5 cup Red bell pepper

0.5 cup Green bell pepper

0.25 cup Red onion

0.5 cup Fresh pineapple chunks

2 tbsp Coconut aminos

2 tbsp Rice vinegar

1 tbsp Tomato paste

1 tsp Fresh ginger

1 clove Garlic

1 tsp Arrowroot powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
In a small bowl, whisk together the coconut aminos, rice vinegar, tomato paste, minced ginger, minced garlic, and arrowroot powder to create the sauce.
2
Season the diced chicken breast with sea salt and black pepper.
3
Heat the avocado oil in a large skillet or wok over medium-high heat.
4
Add the chicken to the skillet and sauté until golden brown and cooked through, approximately 5 to 7 minutes.
5
Add the diced red bell pepper, green bell pepper, and red onion to the pan, cooking for 3 to 4 minutes until the vegetables are tender-crisp.
6
Stir in the fresh pineapple chunks and pour the prepared sauce over the chicken and vegetable mixture.
7
Toss constantly for 1 to 2 minutes until the sauce thickens into a glossy glaze that evenly coats all ingredients.