Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Creamy Greek yogurt whisked with vanilla protein and layered with fresh berries, finished with a handful of toasted almonds.

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NUTRITION

369kcal
Protein
30.1g
Fat
12.6g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

150g Nonfat Greek Yogurt

10g Vanilla Whey Protein Isolate

120g Mixed Berries

20g Slivered Almonds

14g Honey

5g Chia Seeds

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PREPARATION

  • 1

    In a small mixing bowl, whisk the Greek yogurt and vanilla protein powder together until the texture is completely smooth and aerated.

  • 2

    Stir in the honey and chia seeds, allowing the mixture to sit for two minutes so the seeds can begin to hydrate and thicken the yogurt.

  • 3

    Select a tall glass or mason jar and place half of the mixed berries at the bottom.

  • 4

    Spoon half of the protein-yogurt mixture over the berries, spreading it to the edges.

  • 5

    Add the remaining berries as a second layer, followed by the rest of the yogurt mixture.

  • 6

    Garnish the top with the slivered almonds to provide a satisfying toasted crunch.

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Creamy Greek yogurt whisked with vanilla protein and layered with fresh berries, finished with a handful of toasted almonds.

NUTRITION

369kcal
Protein
30.1g
Fat
12.6g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

150g Nonfat Greek Yogurt

10g Vanilla Whey Protein Isolate

120g Mixed Berries

20g Slivered Almonds

14g Honey

5g Chia Seeds

PREPARATION

  • 1

    In a small mixing bowl, whisk the Greek yogurt and vanilla protein powder together until the texture is completely smooth and aerated.

  • 2

    Stir in the honey and chia seeds, allowing the mixture to sit for two minutes so the seeds can begin to hydrate and thicken the yogurt.

  • 3

    Select a tall glass or mason jar and place half of the mixed berries at the bottom.

  • 4

    Spoon half of the protein-yogurt mixture over the berries, spreading it to the edges.

  • 5

    Add the remaining berries as a second layer, followed by the rest of the yogurt mixture.

  • 6

    Garnish the top with the slivered almonds to provide a satisfying toasted crunch.