Seared Salmon with Garlic Green Beans and Mashed Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Sweet Potatoes

Pan-seared salmon fillet paired with garlic-infused green beans and creamy mashed sweet potatoes, finished with a squeeze of bright, zesty lemon.

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NUTRITION

513kcal
Protein
33.2g
Fat
25.9g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

150 grams Sweet Potato

1 cup Green Beans

1 teaspoon Olive Oil

1 teaspoon Ghee

1 clove Garlic

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PREPARATION

  • 1

    Peel and cube the sweet potato then boil in a pot of water until fork-tender

  • 2

    Drain the sweet potato and mash thoroughly with the ghee and a pinch of sea salt until smooth

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat

  • 4

    Season the salmon with salt and pepper then sear for four minutes on each side until the skin is crisp and the center is flaky

  • 5

    Remove the salmon from the pan and add the green beans and minced garlic to the remaining oil

  • 6

    Sauté the beans for three to five minutes until they are bright green and crisp-tender

  • 7

    Plate the salmon alongside the mashed sweet potatoes and garlic beans then finish with a fresh lemon squeeze

Seared Salmon with Garlic Green Beans and Mashed Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Sweet Potatoes

Pan-seared salmon fillet paired with garlic-infused green beans and creamy mashed sweet potatoes, finished with a squeeze of bright, zesty lemon.

NUTRITION

513kcal
Protein
33.2g
Fat
25.9g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

150 grams Sweet Potato

1 cup Green Beans

1 teaspoon Olive Oil

1 teaspoon Ghee

1 clove Garlic

PREPARATION

  • 1

    Peel and cube the sweet potato then boil in a pot of water until fork-tender

  • 2

    Drain the sweet potato and mash thoroughly with the ghee and a pinch of sea salt until smooth

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat

  • 4

    Season the salmon with salt and pepper then sear for four minutes on each side until the skin is crisp and the center is flaky

  • 5

    Remove the salmon from the pan and add the green beans and minced garlic to the remaining oil

  • 6

    Sauté the beans for three to five minutes until they are bright green and crisp-tender

  • 7

    Plate the salmon alongside the mashed sweet potatoes and garlic beans then finish with a fresh lemon squeeze