Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Pan-scrambled egg whites and lean turkey sausage tossed with fresh spinach, served alongside oven-roasted sweet potatoes for a satisfying, caramelized finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

440kcal
Protein
40.1g
Fat
15.5g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

3 ounces lean Turkey Sausage, crumbled

3/4 cup liquid Egg Whites

1 1/8 cups Sweet Potato, cubed

2 cups fresh Baby Spinach

1 teaspoon Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 20 to 25 minutes, flipping halfway through, until they are tender and golden brown.

  • 4

    While the potatoes roast, heat the remaining olive oil in a non-stick skillet over medium heat.

  • 5

    Add the crumbled turkey sausage to the skillet and cook until browned and heated through.

  • 6

    Add the fresh baby spinach to the skillet and sauté for 1 to 2 minutes until just wilted.

  • 7

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula until the eggs are fully set and fluffy.

  • 8

    Plate the egg white scramble immediately alongside the roasted sweet potatoes and enjoy while hot.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Pan-scrambled egg whites and lean turkey sausage tossed with fresh spinach, served alongside oven-roasted sweet potatoes for a satisfying, caramelized finish.

NUTRITION

440kcal
Protein
40.1g
Fat
15.5g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

3 ounces lean Turkey Sausage, crumbled

3/4 cup liquid Egg Whites

1 1/8 cups Sweet Potato, cubed

2 cups fresh Baby Spinach

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 20 to 25 minutes, flipping halfway through, until they are tender and golden brown.

  • 4

    While the potatoes roast, heat the remaining olive oil in a non-stick skillet over medium heat.

  • 5

    Add the crumbled turkey sausage to the skillet and cook until browned and heated through.

  • 6

    Add the fresh baby spinach to the skillet and sauté for 1 to 2 minutes until just wilted.

  • 7

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula until the eggs are fully set and fluffy.

  • 8

    Plate the egg white scramble immediately alongside the roasted sweet potatoes and enjoy while hot.