Name: Spicy Creole Shrimp and Sausage Gumbo
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz raw shrimp; 2 oz chicken andouille sausage; 0.5 tbsp avocado oil; 1 tbsp cassava flour; 0.5 cup yellow onion; 0.25 cup green bell pepper; 0.25 cup celery; 1.5 cup chicken bone broth; 0.5 cup okra; 1 cup cauliflower rice; 1 tsp cajun seasoning; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp garlic; 1 tsp hot sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy Creole Shrimp and Sausage Gumbo

Succulent shrimp and spicy chicken sausage simmered in a rich, dark roux with the aromatic holy trinity for a deeply savory and comforting bowl.

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NUTRITION

Protein

51.2g

Fat

21.2g

Carbs

33.9g

SERVINGS

1 serving

INGREDIENTS

5 oz raw shrimp

2 oz chicken andouille sausage

0.5 tbsp avocado oil

1 tbsp cassava flour

0.5 cup yellow onion

0.25 cup green bell pepper

0.25 cup celery

1.5 cup chicken bone broth

0.5 cup okra

1 cup cauliflower rice

1 tsp cajun seasoning

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp garlic

1 tsp hot sauce

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PREPARATION

1
Heat avocado oil in a heavy-bottomed pot over medium heat.
2
Whisk in cassava flour and stir constantly for 5-7 minutes until it turns a deep golden brown.
3
Add the diced onion, bell pepper, and celery to the roux, sautéing until softened and fragrant.
4
Stir in the minced garlic and sliced chicken andouille sausage, browning the sausage for 2-3 minutes.
5
Slowly pour in the chicken bone broth while whisking to ensure a smooth consistency.
6
Add the Cajun seasoning, sea salt, black pepper, and sliced okra, then bring to a gentle simmer for 10 minutes.
7
Stir in the shrimp and cook for 3-4 minutes until they are pink and opaque.
8
Serve the hot gumbo over steamed cauliflower rice and finish with a dash of hot sauce.