Name: Greek Yogurt Protein Parfait with Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Powder; 1.5 tablespoons Chia Seeds; 1 cup Mixed Berries (Raspberries and Blueberries)

Greek Yogurt Protein Parfait with Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Berries and Chia Seeds

Chilled Greek yogurt whipped with vanilla protein and layered with juicy berries and chia seeds, topped with a satisfying crunch.

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NUTRITION

Protein

40.2g

Fat

6.5g

Carbs

32.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

0.5 scoop Vanilla Whey Protein Powder

1.5 tablespoons Chia Seeds

1 cup Mixed Berries (Raspberries and Blueberries)

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PREPARATION

1
In a small mixing bowl, combine the nonfat Greek yogurt and vanilla protein powder.
2
Whisk the mixture vigorously until the protein powder is fully incorporated and the yogurt is smooth and fluffy.
3
Stir in the chia seeds and let the mixture sit for about 5 minutes to allow the seeds to begin hydrating.
4
In a glass or mason jar, layer half of the yogurt mixture at the bottom.
5
Add a layer of half the mixed berries over the yogurt.
6
Repeat the layers with the remaining yogurt and berries.
7
Serve immediately or refrigerate for 30 minutes for a thicker, pudding-like consistency.