Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and garlic-roasted broccoli with a savory charred finish.

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NUTRITION

395kcal
Protein
41.7g
Fat
12.9g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

5.1 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Olive Oil

1 tsp Lemon Juice

1/4 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil, garlic powder, salt, and pepper.

  • 3

    Spread the broccoli on the baking sheet and roast for 15-20 minutes until the edges are crispy.

  • 4

    Season the chicken breast with lemon juice, salt, and pepper, then grill over medium-high heat for 6-7 minutes per side.

  • 5

    Fluff the pre-cooked quinoa with a fork and toss with the remaining half teaspoon of olive oil.

  • 6

    Slice the chicken and serve it alongside the quinoa and roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and garlic-roasted broccoli with a savory charred finish.

NUTRITION

395kcal
Protein
41.7g
Fat
12.9g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

5.1 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Olive Oil

1 tsp Lemon Juice

1/4 tsp Garlic Powder

PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil, garlic powder, salt, and pepper.

  • 3

    Spread the broccoli on the baking sheet and roast for 15-20 minutes until the edges are crispy.

  • 4

    Season the chicken breast with lemon juice, salt, and pepper, then grill over medium-high heat for 6-7 minutes per side.

  • 5

    Fluff the pre-cooked quinoa with a fork and toss with the remaining half teaspoon of olive oil.

  • 6

    Slice the chicken and serve it alongside the quinoa and roasted broccoli.