Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 1.5 cups Asparagus spears; 0.5 cup Cooked Brown Rice; 1 teaspoon Olive Oil; 1 tablespoon Lemon Juice; 1/4 teaspoon Sea Salt; 1/4 teaspoon Black Pepper

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served with tender steamed asparagus and fluffy brown rice, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

40.7g

Fat

24.7g

Carbs

31.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1.5 cups Asparagus spears

0.5 cup Cooked Brown Rice

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1/4 teaspoon Sea Salt

1/4 teaspoon Black Pepper

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PREPARATION

1
Prepare the brown rice according to package instructions or use pre-cooked rice warmed through.
2
Trim the woody ends off the asparagus and place in a steamer basket over boiling water.
3
Steam the asparagus for 4 to 6 minutes until tender-crisp and vibrant green.
4
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
5
Heat the olive oil in a non-stick skillet over medium-high heat.
6
Place the salmon in the skillet skin-side down and sear for 4 to 5 minutes until the skin is crispy.
7
Flip the salmon carefully and cook for another 3 to 4 minutes until the fish is opaque and flakes easily.
8
Plate the salmon alongside the brown rice and steamed asparagus.
9
Drizzle the fresh lemon juice over the salmon and vegetables before serving.