Name: Seared Salmon with Garlic Green Beans and Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1.5 cups Cauliflower Florets; 1 cup Green Beans; 1/4 cup Non-fat Greek Yogurt; 1 tsp Olive Oil; 1 tsp Ghee; 2 cloves Garlic

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Pan-seared salmon served with garlic-sautéed green beans and a velvety cauliflower mash, finished with a bright squeeze of lemon.

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NUTRITION

Protein

44.8g

Fat

20.8g

Carbs

18.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Green Beans

1/4 cup Non-fat Greek Yogurt

1 tsp Olive Oil

1 tsp Ghee

2 cloves Garlic

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PREPARATION

1
Steam the cauliflower florets until they are very tender and easily pierced with a fork.
2
Transfer the steamed cauliflower to a food processor or blender along with the Greek yogurt and ghee, then process until smooth and creamy.
3
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for approximately four minutes per side until golden and cooked through.
5
Remove the salmon from the pan and set aside to rest.
6
In the same skillet, add the minced garlic and green beans, sautéing for a few minutes until the beans are tender-crisp and the garlic is fragrant.
7
Serve the seared salmon over a generous bed of cauliflower mash with the garlic green beans on the side.