Name: Creamy Cottage Cheese Breakfast Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups non-fat cottage cheese; 0.25 cup non-fat Greek yogurt; 0.5 cup liquid egg whites; 1 cup fresh spinach; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Cottage Cheese Breakfast Bowl

Whipped cottage cheese topped with fluffy scrambled egg whites and tender sautéed spinach for a velvety, protein-packed start to your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

67.6g

Fat

5.7g

Carbs

26.1g

SERVINGS

1 serving

INGREDIENTS

1.5 cups non-fat cottage cheese

0.25 cup non-fat Greek yogurt

0.5 cup liquid egg whites

1 cup fresh spinach

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place the non-fat cottage cheese and Greek yogurt in a blender or food processor and pulse until the mixture is completely smooth and creamy.
2
Heat the olive oil in a small non-stick skillet over medium heat.
3
Add the fresh spinach to the skillet and sauté for 1 minute until just wilted, then remove the spinach from the pan and set it aside.
4
In the same skillet, pour in the liquid egg whites and season with the sea salt, black pepper, and garlic powder.
5
Gently scramble the egg whites with a spatula until they are fully cooked through but still soft and fluffy.
6
Transfer the whipped cottage cheese mixture into a serving bowl and top with the warm scrambled egg whites and sautéed spinach.