Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served with velvety garlic cauliflower mash and crisp-tender steamed green beans, finished with a bright squeeze of lemon.

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NUTRITION

441kcal
Protein
44.5g
Fat
22.2g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Green Beans

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

1 tsp Ghee

1 clove Garlic, minced

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PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until very tender, about 10 to 12 minutes.

  • 2

    While the cauliflower steams, season the salmon fillet on both sides with sea salt and black pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the exterior is golden and the fish flakes easily.

  • 4

    In the last 5 minutes of cooking, steam the green beans until they are bright green and crisp-tender.

  • 5

    Drain the steamed cauliflower thoroughly and place it in a food processor or bowl; add the Greek yogurt, ghee, and minced garlic.

  • 6

    Blend or mash the cauliflower mixture until it reaches a smooth, velvety consistency.

  • 7

    Serve the seared salmon over a generous bed of garlic mashed cauliflower with the steamed green beans on the side.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served with velvety garlic cauliflower mash and crisp-tender steamed green beans, finished with a bright squeeze of lemon.

NUTRITION

441kcal
Protein
44.5g
Fat
22.2g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Green Beans

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

1 tsp Ghee

1 clove Garlic, minced

PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until very tender, about 10 to 12 minutes.

  • 2

    While the cauliflower steams, season the salmon fillet on both sides with sea salt and black pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the exterior is golden and the fish flakes easily.

  • 4

    In the last 5 minutes of cooking, steam the green beans until they are bright green and crisp-tender.

  • 5

    Drain the steamed cauliflower thoroughly and place it in a food processor or bowl; add the Greek yogurt, ghee, and minced garlic.

  • 6

    Blend or mash the cauliflower mixture until it reaches a smooth, velvety consistency.

  • 7

    Serve the seared salmon over a generous bed of garlic mashed cauliflower with the steamed green beans on the side.