Name: Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.8 oz Salmon Fillet; 1.5 cups Cauliflower florets; 1 cup Broccoli florets; 1 tsp Olive Oil; 1 tsp Ghee; 2 cloves Garlic

Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

Pan-seared salmon served with tender steamed broccoli and velvety garlic-mashed cauliflower.

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NUTRITION

Protein

28.1g

Fat

24.8g

Carbs

15.9g

SERVINGS

1 serving

INGREDIENTS

3.8 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Broccoli florets

1 tsp Olive Oil

1 tsp Ghee

2 cloves Garlic

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PREPARATION

1
Steam cauliflower florets until very tender, then drain well.
2
Steam broccoli florets until bright green and crisp-tender.
3
Mash the cooked cauliflower with minced garlic and ghee until smooth and velvety.
4
Heat olive oil in a non-stick skillet over medium-high heat.
5
Season the salmon fillet with salt and pepper and sear for 4 to 5 minutes per side until golden.
6
Plate the salmon over the cauliflower mash and serve with the steamed broccoli on the side.