Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Sautéed turkey sausage and egg whites scrambled with fresh spinach and bell peppers, topped with buttery avocado slices.

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NUTRITION

399kcal
Protein
34.9g
Fat
24.6g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 ounces Lean Turkey Sausage, diced

1/2 medium Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

1 cup Fresh Baby Spinach

1/4 cup Red Bell Pepper, diced

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the diced turkey sausage and red bell peppers to the skillet and sauté for 3-4 minutes until the sausage is browned and peppers are tender.

  • 3

    Add the fresh baby spinach to the pan and toss until it is just wilted.

  • 4

    Reduce the heat to medium-low and pour in the egg whites.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    Season with a pinch of sea salt and black pepper if desired.

  • 7

    Transfer the scramble to a plate and garnish with the fresh avocado slices before serving.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Sautéed turkey sausage and egg whites scrambled with fresh spinach and bell peppers, topped with buttery avocado slices.

NUTRITION

399kcal
Protein
34.9g
Fat
24.6g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 ounces Lean Turkey Sausage, diced

1/2 medium Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

1 cup Fresh Baby Spinach

1/4 cup Red Bell Pepper, diced

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the diced turkey sausage and red bell peppers to the skillet and sauté for 3-4 minutes until the sausage is browned and peppers are tender.

  • 3

    Add the fresh baby spinach to the pan and toss until it is just wilted.

  • 4

    Reduce the heat to medium-low and pour in the egg whites.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    Season with a pinch of sea salt and black pepper if desired.

  • 7

    Transfer the scramble to a plate and garnish with the fresh avocado slices before serving.