Seared Chicken Thighs with Steamed Green Beans and Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Thighs with Steamed Green Beans and Garlic

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Steamed Green Beans and Garlic

Pan-seared chicken thighs seasoned with herbs, served alongside garlic-infused green beans for a meal with a savory golden-brown crust.

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NUTRITION

341kcal
Protein
42.9g
Fat
13.7g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

7.3 ounces Boneless Skinless Chicken Thighs

1.5 cups Fresh Green Beans

1 teaspoon Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Pat the chicken thighs dry with a paper towel and season both sides with salt, pepper, and a pinch of dried oregano.

  • 2

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 3

    Place the chicken thighs in the skillet and sear for 5 to 7 minutes per side until they reach an internal temperature of 165°F and have a golden-brown crust.

  • 4

    While the chicken is cooking, trim the ends of the green beans and place them in a steamer basket over boiling water.

  • 5

    Steam the green beans for 5 to 6 minutes until they are bright green and crisp-tender.

  • 6

    Remove the chicken from the skillet and let it rest for 3 minutes.

  • 7

    Toss the steamed green beans with the minced garlic and a pinch of sea salt while they are still hot.

  • 8

    Plate the seared chicken alongside the garlic green beans and serve immediately.

Seared Chicken Thighs with Steamed Green Beans and Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Thighs with Steamed Green Beans and Garlic

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Steamed Green Beans and Garlic

Pan-seared chicken thighs seasoned with herbs, served alongside garlic-infused green beans for a meal with a savory golden-brown crust.

NUTRITION

341kcal
Protein
42.9g
Fat
13.7g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

7.3 ounces Boneless Skinless Chicken Thighs

1.5 cups Fresh Green Beans

1 teaspoon Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Pat the chicken thighs dry with a paper towel and season both sides with salt, pepper, and a pinch of dried oregano.

  • 2

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 3

    Place the chicken thighs in the skillet and sear for 5 to 7 minutes per side until they reach an internal temperature of 165°F and have a golden-brown crust.

  • 4

    While the chicken is cooking, trim the ends of the green beans and place them in a steamer basket over boiling water.

  • 5

    Steam the green beans for 5 to 6 minutes until they are bright green and crisp-tender.

  • 6

    Remove the chicken from the skillet and let it rest for 3 minutes.

  • 7

    Toss the steamed green beans with the minced garlic and a pinch of sea salt while they are still hot.

  • 8

    Plate the seared chicken alongside the garlic green beans and serve immediately.