NUTRITION

SERVINGS

INGREDIENTS

6 oz Pink Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans

1 tbsp Non-fat Greek Yogurt

1 tsp Avocado Oil

1 clove Garlic

1 tbsp Lemon Juice

PREPARATION

• 1

  Steam the cauliflower florets until they are very tender and easily pierced with a fork.

• 2

  While the cauliflower steams, steam the green beans for about 6 minutes until they are bright green and crisp-tender.

• 3

  Transfer the steamed cauliflower to a food processor or bowl and blend with the Greek yogurt and minced garlic until smooth and creamy.

• 4

  Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

• 5

  Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.

• 6

  Place the salmon in the pan and sear for 4 to 5 minutes on the first side until a golden crust develops.

• 7

  Flip the salmon and cook for an additional 3 to 4 minutes until the fish flakes easily with a fork.

• 8

  Serve the seared salmon alongside the cauliflower mash and green beans, finishing the entire plate with a fresh squeeze of lemon juice.