Classic Beef Burger with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Classic Beef Burger with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Classic Beef Burger with Caramelized Onions

Pan-seared lean beef patty topped with sweet, slow-cooked caramelized onions and crisp lettuce on a toasted sprouted grain bun.

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NUTRITION

506kcal
Protein
48.6g
Fat
23.7g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

7 oz 93% Lean ground beef

0.5 tsp Olive oil

0.5 cup Yellow onion

0.5 whole Sprouted grain burger bun

1 leaf Romaine lettuce

1 slice Tomato

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

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PREPARATION

  • 1

    Heat olive oil in a small skillet over medium-low heat, add sliced onions, and cook slowly until they reach a deep golden brown.

  • 2

    In a mixing bowl, season the ground beef with sea salt, black pepper, and garlic powder, then gently shape into a thick patty.

  • 3

    Heat a cast-iron skillet over medium-high heat and sear the beef patty for about 4 to 5 minutes per side until cooked through.

  • 4

    Briefly toast the sprouted grain bun in the same skillet until the edges are slightly crisp and warm.

  • 5

    Layer the bottom bun with the romaine lettuce and tomato slice, place the beef patty on top, and finish with the caramelized onions.

Classic Beef Burger with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Classic Beef Burger with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Classic Beef Burger with Caramelized Onions

Pan-seared lean beef patty topped with sweet, slow-cooked caramelized onions and crisp lettuce on a toasted sprouted grain bun.

NUTRITION

506kcal
Protein
48.6g
Fat
23.7g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

7 oz 93% Lean ground beef

0.5 tsp Olive oil

0.5 cup Yellow onion

0.5 whole Sprouted grain burger bun

1 leaf Romaine lettuce

1 slice Tomato

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

PREPARATION

  • 1

    Heat olive oil in a small skillet over medium-low heat, add sliced onions, and cook slowly until they reach a deep golden brown.

  • 2

    In a mixing bowl, season the ground beef with sea salt, black pepper, and garlic powder, then gently shape into a thick patty.

  • 3

    Heat a cast-iron skillet over medium-high heat and sear the beef patty for about 4 to 5 minutes per side until cooked through.

  • 4

    Briefly toast the sprouted grain bun in the same skillet until the edges are slightly crisp and warm.

  • 5

    Layer the bottom bun with the romaine lettuce and tomato slice, place the beef patty on top, and finish with the caramelized onions.