Savory Minced Beef with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Minced Beef with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Savory Minced Beef with Roasted Vegetables

Sautéed lean minced beef and oven-roasted zucchini and peppers tossed in a rich tomato-garlic glaze for a satisfyingly charred and hearty meal.

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NUTRITION

522kcal
Protein
50.4g
Fat
26.1g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

8 oz 93% Lean Minced Beef

0 tbsp Extra Virgin Olive Oil

1 cup Zucchini

1 cup Red Bell Pepper

0.5 cup Red Onion

2 cloves Garlic

1 tbsp Tomato Paste

0.5 tsp Sea Salt

0.25 tsp Black Pepper

0.5 tsp Dried Oregano

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Dice the zucchini, red bell pepper, and red onion into uniform half-inch pieces.

  • 3

    Spread the vegetables on the baking sheet and toss with 0.5 tablespoons of olive oil, sea salt, and black pepper.

  • 4

    Roast for 18-20 minutes until the vegetables are tender and have developed golden brown edges.

  • 5

    While the vegetables roast, heat the remaining 0.5 tablespoons of olive oil in a large skillet over medium-high heat.

  • 6

    Add the minced beef to the skillet, breaking it into small crumbles with a wooden spoon, and cook until fully browned.

  • 7

    Stir in the minced garlic, tomato paste, and dried oregano, cooking for an additional 2 minutes until fragrant.

  • 8

    Remove the roasted vegetables from the oven and fold them directly into the skillet with the beef to combine.

  • 9

    Serve the mixture warm, ensuring each portion is well-coated in the savory pan glaze.

Savory Minced Beef with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Minced Beef with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Savory Minced Beef with Roasted Vegetables

Sautéed lean minced beef and oven-roasted zucchini and peppers tossed in a rich tomato-garlic glaze for a satisfyingly charred and hearty meal.

NUTRITION

522kcal
Protein
50.4g
Fat
26.1g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

8 oz 93% Lean Minced Beef

0 tbsp Extra Virgin Olive Oil

1 cup Zucchini

1 cup Red Bell Pepper

0.5 cup Red Onion

2 cloves Garlic

1 tbsp Tomato Paste

0.5 tsp Sea Salt

0.25 tsp Black Pepper

0.5 tsp Dried Oregano

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Dice the zucchini, red bell pepper, and red onion into uniform half-inch pieces.

  • 3

    Spread the vegetables on the baking sheet and toss with 0.5 tablespoons of olive oil, sea salt, and black pepper.

  • 4

    Roast for 18-20 minutes until the vegetables are tender and have developed golden brown edges.

  • 5

    While the vegetables roast, heat the remaining 0.5 tablespoons of olive oil in a large skillet over medium-high heat.

  • 6

    Add the minced beef to the skillet, breaking it into small crumbles with a wooden spoon, and cook until fully browned.

  • 7

    Stir in the minced garlic, tomato paste, and dried oregano, cooking for an additional 2 minutes until fragrant.

  • 8

    Remove the roasted vegetables from the oven and fold them directly into the skillet with the beef to combine.

  • 9

    Serve the mixture warm, ensuring each portion is well-coated in the savory pan glaze.