Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Pan-seared salmon served over fluffy quinoa and oven-roasted broccoli florets, finished with a squeeze of fresh lemon and a sprinkle of toasted sea salt.

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NUTRITION

396kcal
Protein
31.5g
Fat
18.5g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

0.5 cup Cooked Quinoa

1 cup Broccoli florets

0.5 teaspoon Olive Oil

Lemon wedge and sea salt for seasoning

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with a tiny drop of olive oil and a pinch of sea salt, then roast for 15-18 minutes until the edges are slightly charred.

  • 3

    While the broccoli roasts, ensure your quinoa is cooked and fluffy according to package instructions.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 5

    Heat a non-stick skillet over medium-high heat with the remaining olive oil.

  • 6

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until desired doneness.

  • 7

    Plate the salmon alongside the roasted broccoli and quinoa, finishing with a fresh squeeze of lemon juice.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Pan-seared salmon served over fluffy quinoa and oven-roasted broccoli florets, finished with a squeeze of fresh lemon and a sprinkle of toasted sea salt.

NUTRITION

396kcal
Protein
31.5g
Fat
18.5g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

0.5 cup Cooked Quinoa

1 cup Broccoli florets

0.5 teaspoon Olive Oil

Lemon wedge and sea salt for seasoning

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with a tiny drop of olive oil and a pinch of sea salt, then roast for 15-18 minutes until the edges are slightly charred.

  • 3

    While the broccoli roasts, ensure your quinoa is cooked and fluffy according to package instructions.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 5

    Heat a non-stick skillet over medium-high heat with the remaining olive oil.

  • 6

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until desired doneness.

  • 7

    Plate the salmon alongside the roasted broccoli and quinoa, finishing with a fresh squeeze of lemon juice.