NUTRITION

SERVINGS

INGREDIENTS

6 oz Ground beef 93% lean

1 large Egg

0.25 cup Quick oats

0.25 cup Yellow onion

0.25 cup Carrot

1 tbsp Tomato paste

1 tsp Maple syrup

1 tsp Apple cider vinegar

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Dried oregano

PREPARATION

• 1

  Preheat your oven to 375°F and line a small loaf pan or rimmed baking sheet with parchment paper.

• 2

  Finely dice the yellow onion and finely grate the carrot to ensure they blend seamlessly into the meat.

• 3

  In a large mixing bowl, combine the ground beef, egg, quick oats, diced onion, grated carrot, sea salt, black pepper, garlic powder, and dried oregano.

• 4

  Gently mix the ingredients by hand until just combined, taking care not to overwork the meat which can make it tough.

• 5

  Shape the mixture into a uniform loaf and place it into the prepared pan or onto the baking sheet.

• 6

  In a small bowl, whisk together the tomato paste, maple syrup, and apple cider vinegar until smooth to create the savory glaze.

• 7

  Spread the glaze evenly over the top and sides of the meatloaf using a spoon or pastry brush.

• 8

  Bake for 35-40 minutes or until the internal temperature reaches 160°F, then let it rest for 5 minutes before slicing.