Name: Egg White and Spinach Scramble with Cottage Cheese and Fresh Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Egg Whites; 1 cup Baby Spinach; 1/3 cup Low Fat Cottage Cheese; 1 cup Fresh Blueberries; 1 tablespoon Avocado Oil; 1 teaspoon Hemp Hearts

Egg White and Spinach Scramble with Cottage Cheese and Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Fresh Berries

Pan-scrambled egg whites and baby spinach served with creamy cottage cheese and a bowl of plump blueberries, finished with a sprinkle of nutty hemp hearts.

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NUTRITION

Protein

25.9g

Fat

17.7g

Carbs

25.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1 cup Baby Spinach

1/3 cup Low Fat Cottage Cheese

1 cup Fresh Blueberries

1 tablespoon Avocado Oil

1 teaspoon Hemp Hearts

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PREPARATION

1
Heat the avocado oil in a non-stick skillet over medium heat.
2
Add the baby spinach to the skillet and sauté until just wilted.
3
Whisk the egg whites in a small bowl with a pinch of salt and pepper, then pour them into the skillet with the spinach.
4
Gently stir the egg whites with a spatula until they are fully cooked and fluffy.
5
Transfer the scramble to a plate and serve alongside the cold cottage cheese and fresh blueberries.
6
Top the cottage cheese or the scramble with hemp hearts for a nutty finish.