Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared salmon fillet served over fluffy quinoa and tender steamed broccoli, finished with a squeeze of fresh lemon and a sprinkle of toasted sesame seeds.

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NUTRITION

446kcal
Protein
34.2g
Fat
20.1g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

1/3 cup cooked Quinoa

1.5 cups Broccoli florets

1/2 teaspoon Avocado Oil

1 tablespoon Lemon Juice

Pinch of Salt and Black Pepper

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PREPARATION

  • 1

    Season the salmon fillet on both sides with a pinch of salt and black pepper.

  • 2

    Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crispy.

  • 4

    Carefully flip the fillet and cook for an additional 2 to 3 minutes until the salmon is opaque and flakes easily with a fork.

  • 5

    While the salmon is searing, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.

  • 6

    Warm the pre-cooked quinoa in a small saucepan or microwave and fluff it with a fork.

  • 7

    Plate the salmon over the bed of quinoa with the steamed broccoli on the side.

  • 8

    Drizzle the entire dish with fresh lemon juice before serving.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared salmon fillet served over fluffy quinoa and tender steamed broccoli, finished with a squeeze of fresh lemon and a sprinkle of toasted sesame seeds.

NUTRITION

446kcal
Protein
34.2g
Fat
20.1g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

1/3 cup cooked Quinoa

1.5 cups Broccoli florets

1/2 teaspoon Avocado Oil

1 tablespoon Lemon Juice

Pinch of Salt and Black Pepper

PREPARATION

  • 1

    Season the salmon fillet on both sides with a pinch of salt and black pepper.

  • 2

    Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crispy.

  • 4

    Carefully flip the fillet and cook for an additional 2 to 3 minutes until the salmon is opaque and flakes easily with a fork.

  • 5

    While the salmon is searing, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.

  • 6

    Warm the pre-cooked quinoa in a small saucepan or microwave and fluff it with a fork.

  • 7

    Plate the salmon over the bed of quinoa with the steamed broccoli on the side.

  • 8

    Drizzle the entire dish with fresh lemon juice before serving.