Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Tender flank steak strips are seared with crisp broccoli florets in a savory ginger-garlic sauce that offers a satisfyingly salty and toasted finish.

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NUTRITION

465kcal
Protein
47.8g
Fat
21.5g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Flank steak

2 cups Broccoli florets

0.5 tsp Avocado oil

0.25 tsp Toasted sesame oil

1 tbsp Coconut aminos

1 tsp Raw honey

1 tsp Fresh ginger

2 cloves Garlic

0.25 tsp Red pepper flakes

1 tsp Sesame seeds

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PREPARATION

  • 1

    Thinly slice the flank steak against the grain into bite-sized strips to ensure maximum tenderness.

  • 2

    In a small glass bowl, whisk together the coconut aminos, raw honey, minced ginger, minced garlic, and red pepper flakes to create the stir-fry sauce.

  • 3

    Heat the avocado oil in a large stainless steel skillet or wok over medium-high heat until it begins to shimmer.

  • 4

    Add the beef strips in a single layer, searing for approximately 2 minutes until deeply browned, then remove the beef from the pan and set it aside on a plate.

  • 5

    Add the broccoli florets to the hot pan with two tablespoons of water, immediately covering with a lid to steam for 3 minutes until vibrant green and tender-crisp.

  • 6

    Remove the lid and return the beef to the pan, then pour in the whisked sauce and the toasted sesame oil.

  • 7

    Toss everything together for 1 to 2 minutes over high heat until the sauce reduces slightly and creates a glossy coating over the beef and broccoli.

  • 8

    Transfer to a plate and garnish with sesame seeds before serving immediately.

Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Tender flank steak strips are seared with crisp broccoli florets in a savory ginger-garlic sauce that offers a satisfyingly salty and toasted finish.

NUTRITION

465kcal
Protein
47.8g
Fat
21.5g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Flank steak

2 cups Broccoli florets

0.5 tsp Avocado oil

0.25 tsp Toasted sesame oil

1 tbsp Coconut aminos

1 tsp Raw honey

1 tsp Fresh ginger

2 cloves Garlic

0.25 tsp Red pepper flakes

1 tsp Sesame seeds

PREPARATION

  • 1

    Thinly slice the flank steak against the grain into bite-sized strips to ensure maximum tenderness.

  • 2

    In a small glass bowl, whisk together the coconut aminos, raw honey, minced ginger, minced garlic, and red pepper flakes to create the stir-fry sauce.

  • 3

    Heat the avocado oil in a large stainless steel skillet or wok over medium-high heat until it begins to shimmer.

  • 4

    Add the beef strips in a single layer, searing for approximately 2 minutes until deeply browned, then remove the beef from the pan and set it aside on a plate.

  • 5

    Add the broccoli florets to the hot pan with two tablespoons of water, immediately covering with a lid to steam for 3 minutes until vibrant green and tender-crisp.

  • 6

    Remove the lid and return the beef to the pan, then pour in the whisked sauce and the toasted sesame oil.

  • 7

    Toss everything together for 1 to 2 minutes over high heat until the sauce reduces slightly and creates a glossy coating over the beef and broccoli.

  • 8

    Transfer to a plate and garnish with sesame seeds before serving immediately.