NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

0.5 cup carrots

0.5 cup celery

0.25 cup yellow onion

1 clove garlic

1.5 cups chicken bone broth

0.25 cup whole wheat flour

2 tbsp Greek yogurt

0.25 tsp baking powder

0.25 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp olive oil

1 tbsp fresh parsley

PREPARATION

• 1

  Dice the chicken breast into bite-sized pieces and season lightly with a pinch of the salt and pepper.

• 2

  Heat the olive oil in a medium pot over medium-high heat and sauté the chicken until golden brown on all sides.

• 3

  Add the diced carrots, celery, and onion to the pot, cooking for 5 minutes until the vegetables begin to soften.

• 4

  Stir in the minced garlic and dried thyme, cooking for 1 minute until fragrant.

• 5

  Pour in the chicken bone broth and bring the mixture to a gentle simmer.

• 6

  In a small mixing bowl, whisk together the whole wheat flour, baking powder, remaining salt, and remaining pepper.

• 7

  Stir the Greek yogurt into the flour mixture until a soft, slightly sticky dough forms.

• 8

  Drop small spoonfuls of the dumpling dough (about 1 teaspoon each) onto the surface of the simmering stew.

• 9

  Cover the pot with a tight-fitting lid and simmer for 10 to 12 minutes without lifting the lid, allowing the dumplings to steam and puff up.

• 10

  Remove from heat and garnish with freshly chopped parsley before serving in a deep bowl.