Name: Classic Buttermilk Fried Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz boneless skinless chicken thighs; 0.25 cup low-fat buttermilk; 2 tbsp almond flour; 1 tbsp arrowroot starch; 0.5 tsp garlic powder; 0.5 tsp onion powder; 0.5 tsp smoked paprika; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Buttermilk Fried Chicken Thighs

Air-fried chicken thighs marinated in tangy buttermilk and coated in a crisp almond-arrowroot crust for a satisfyingly crunchy texture.

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NUTRITION

Protein

52g

Fat

33.5g

Carbs

17g

SERVINGS

1 serving

INGREDIENTS

8 oz boneless skinless chicken thighs

0.25 cup low-fat buttermilk

2 tbsp almond flour

1 tbsp arrowroot starch

0.5 tsp garlic powder

0.5 tsp onion powder

0.5 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

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PREPARATION

1
Place the chicken thighs in a bowl and pour the buttermilk over them, ensuring they are fully submerged; marinate in the refrigerator for at least 30 minutes.
2
In a shallow dish, whisk together the almond flour, arrowroot starch, garlic powder, onion powder, smoked paprika, sea salt, and black pepper.
3
Remove each chicken thigh from the buttermilk, allowing the excess to drip off, then dredge thoroughly in the seasoned flour mixture until evenly coated.
4
Lightly grease the air fryer basket with avocado oil and preheat the unit to 375°F.
5
Arrange the chicken in a single layer in the basket and air fry for 15 to 18 minutes, flipping halfway through, until the exterior is golden brown and the internal temperature reaches 165°F.