Name: Lemon-Herb Roasted Chicken with Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Chicken breast; 1 medium Sweet potato; 1 cup Broccoli florets; 1 medium Red bell pepper; 2 tbsp Extra virgin olive oil; 1 tbsp Fresh rosemary; 1 tbsp Fresh thyme; 2 cloves Garlic; 0.5 whole Lemon; 0.5 tsp Sea salt; 0.25 tsp Black pepper

Lemon-Herb Roasted Chicken with Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Vegetables

Tender chicken breast roasted with fragrant herbs and citrus, paired with caramelized sweet potatoes and vibrant vegetables for a satisfying, nutrient-dense dinner.

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NUTRITION

Protein

78.4g

Fat

39.3g

Carbs

62.5g

SERVINGS

1 serving

INGREDIENTS

8 oz Chicken breast

1 medium Sweet potato

1 cup Broccoli florets

1 medium Red bell pepper

2 tbsp Extra virgin olive oil

1 tbsp Fresh rosemary

1 tbsp Fresh thyme

2 cloves Garlic

0.5 whole Lemon

0.5 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat oven to 400°F (200°C).
2
Dice the sweet potato into 1-inch cubes and chop the bell pepper and broccoli into bite-sized pieces.
3
Mince the garlic and finely chop the fresh rosemary and thyme.
4
In a large mixing bowl, toss the sweet potato, broccoli, and bell pepper with 1 tbsp of olive oil, half of the minced herbs, salt, and pepper.
5
Place the chicken breasts on a parchment-lined baking sheet.
6
Rub the chicken with the remaining 1 tbsp of olive oil, the rest of the herbs, minced garlic, and a squeeze of fresh lemon juice.
7
Arrange the seasoned vegetables around the chicken in a single layer on the sheet pan.
8
Roast for 25 to 30 minutes, or until the chicken reaches an internal temperature of 165°F and the sweet potatoes are tender.
9
Squeeze the remaining lemon over the entire dish before serving.