Name: Chocolate Avocado Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 whole avocado; 0.75 cup non-fat Greek yogurt; 1.5 scoop chocolate whey protein powder; 1 tbsp unsweetened cacao powder; 0.25 cup unsweetened almond milk; 1 tsp maple syrup; 0.13 tsp sea salt; 0.25 tsp vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Avocado Protein Pudding

Velvety avocado and Greek yogurt blended with chocolate protein for a rich, spoonable pudding that satisfies cravings with a silky texture.

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NUTRITION

Protein

58.0g

Fat

17.4g

Carbs

28.2g

SERVINGS

1 serving

INGREDIENTS

0.5 whole avocado

0.75 cup non-fat Greek yogurt

1.5 scoop chocolate whey protein powder

1 tbsp unsweetened cacao powder

0.25 cup unsweetened almond milk

1 tsp maple syrup

0.13 tsp sea salt

0.25 tsp vanilla extract

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PREPARATION

1
Scoop the flesh of the ripe avocado into a high-speed blender or food processor.
2
Add the Greek yogurt, chocolate protein powder, cacao powder, maple syrup, vanilla extract, and sea salt.
3
Pour in the almond milk, starting with a small amount and adding more as needed to reach your desired consistency.
4
Blend on high until the mixture is completely smooth and no green flecks of avocado remain.
5
Transfer the pudding to a bowl and chill in the refrigerator for at least 30 minutes to allow the flavors to meld and the texture to firm up.
6
Serve cold, optionally topped with a few fresh berries or a sprinkle of hemp seeds.