Garlic Parmesan Pretzel Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Parmesan Pretzel Bites

YOUR SOLIN GENERATED RECIPE

Garlic Parmesan Pretzel Bites

Oven-baked pretzel bites made from a high-protein yogurt dough, tossed in a fragrant garlic-parmesan coating for a perfectly chewy and savory finish.

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NUTRITION

567kcal
Protein
43.4g
Fat
18.1g
Carbs
57.0g

SERVINGS

1 serving

INGREDIENTS

0.75 cup non-fat Greek yogurt

0.5 cup self-rising flour

1 large egg

1 oz parmesan cheese

1 tbsp nutritional yeast

0.5 tsp garlic powder

0.25 tsp sea salt

1 tsp avocado oil

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PREPARATION

  • 1

    Preheat your oven to 375°F and line a large baking sheet with parchment paper.

  • 2

    In a medium mixing bowl, combine the non-fat Greek yogurt and self-rising flour, stirring until a shaggy dough forms.

  • 3

    Transfer the dough to a lightly floured surface and knead by hand for about 2 minutes until the dough is smooth and no longer sticky.

  • 4

    Divide the dough into four equal portions and roll each into a long rope about 1-inch thick.

  • 5

    Use a knife or bench scraper to cut the ropes into 1-inch bite-sized pieces.

  • 6

    In a small bowl, whisk the egg thoroughly and brush it generously over the top of each dough bite.

  • 7

    In another small bowl, mix together the grated parmesan cheese, nutritional yeast, garlic powder, and sea salt.

  • 8

    Toss the dough bites in the parmesan mixture until coated, place them on the baking sheet, drizzle with avocado oil, and bake for 12-15 minutes until golden brown.

Garlic Parmesan Pretzel Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Parmesan Pretzel Bites

YOUR SOLIN GENERATED RECIPE

Garlic Parmesan Pretzel Bites

Oven-baked pretzel bites made from a high-protein yogurt dough, tossed in a fragrant garlic-parmesan coating for a perfectly chewy and savory finish.

NUTRITION

567kcal
Protein
43.4g
Fat
18.1g
Carbs
57.0g

SERVINGS

1 serving

INGREDIENTS

0.75 cup non-fat Greek yogurt

0.5 cup self-rising flour

1 large egg

1 oz parmesan cheese

1 tbsp nutritional yeast

0.5 tsp garlic powder

0.25 tsp sea salt

1 tsp avocado oil

PREPARATION

  • 1

    Preheat your oven to 375°F and line a large baking sheet with parchment paper.

  • 2

    In a medium mixing bowl, combine the non-fat Greek yogurt and self-rising flour, stirring until a shaggy dough forms.

  • 3

    Transfer the dough to a lightly floured surface and knead by hand for about 2 minutes until the dough is smooth and no longer sticky.

  • 4

    Divide the dough into four equal portions and roll each into a long rope about 1-inch thick.

  • 5

    Use a knife or bench scraper to cut the ropes into 1-inch bite-sized pieces.

  • 6

    In a small bowl, whisk the egg thoroughly and brush it generously over the top of each dough bite.

  • 7

    In another small bowl, mix together the grated parmesan cheese, nutritional yeast, garlic powder, and sea salt.

  • 8

    Toss the dough bites in the parmesan mixture until coated, place them on the baking sheet, drizzle with avocado oil, and bake for 12-15 minutes until golden brown.