Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Lightly scrambled egg whites with browned turkey sausage and tender spinach, topped with sliced avocado for a creamy finish.

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NUTRITION

406kcal
Protein
33g
Fat
27.6g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 oz Turkey Sausage

2 cups Fresh Spinach

1 tbsp Extra Virgin Olive Oil

1/4 Avocado

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PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Slice turkey sausage into rounds and brown in the skillet until golden.

  • 3

    Add fresh spinach to the pan and sauté until just wilted.

  • 4

    Pour in the egg whites and scramble gently with the sausage and spinach until set.

  • 5

    Transfer to a plate and top with sliced avocado and a pinch of sea salt.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Lightly scrambled egg whites with browned turkey sausage and tender spinach, topped with sliced avocado for a creamy finish.

NUTRITION

406kcal
Protein
33g
Fat
27.6g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 oz Turkey Sausage

2 cups Fresh Spinach

1 tbsp Extra Virgin Olive Oil

1/4 Avocado

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Slice turkey sausage into rounds and brown in the skillet until golden.

  • 3

    Add fresh spinach to the pan and sauté until just wilted.

  • 4

    Pour in the egg whites and scramble gently with the sausage and spinach until set.

  • 5

    Transfer to a plate and top with sliced avocado and a pinch of sea salt.