Name: Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon Fillet; 2 cups Cauliflower florets; 1 cup Green Beans; 2 tsp Olive Oil; 2 tbsp Nonfat Greek Yogurt; 2 cloves Garlic

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served with garlic-infused mashed cauliflower and crisp steamed green beans, finished with a squeeze of fresh lemon.

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NUTRITION

Protein

46g

Fat

21.6g

Carbs

20.6g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

2 tsp Olive Oil

2 tbsp Nonfat Greek Yogurt

2 cloves Garlic

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PREPARATION

1
Steam the cauliflower florets and green beans until tender, roughly 8-10 minutes.
2
Transfer the steamed cauliflower to a bowl and mash with Greek yogurt, minced garlic, and one teaspoon of olive oil until smooth and creamy.
3
Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.
4
Season the salmon with salt and pepper, then sear for 4-5 minutes per side until the skin is crisp and the center is opaque.
5
Plate the salmon alongside the garlic mashed cauliflower and steamed green beans, serving immediately while hot.