Name: Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Egg Whites; 50g 2% Cottage Cheese; 35g Sliced Turkey Breast, chopped; 1 cup Fresh Spinach; 1/2 medium Avocado, sliced; 1.5 tsp Avocado Oil

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served with lean turkey and sliced avocado for a satisfyingly buttery finish.

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NUTRITION

Protein

30.9g

Fat

23.9g

Carbs

13.6g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

50g 2% Cottage Cheese

35g Sliced Turkey Breast, chopped

1 cup Fresh Spinach

1/2 medium Avocado, sliced

1.5 tsp Avocado Oil

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PREPARATION

1
Heat the avocado oil in a medium non-stick skillet over medium-low heat.
2
Add the fresh spinach to the pan and sauté for 1-2 minutes until just wilted.
3
Whisk the egg whites in a small bowl and pour them into the skillet over the spinach.
4
Allow the whites to begin setting, then gently fold in the cottage cheese and chopped turkey breast.
5
Continue to scramble gently until the egg whites are fully cooked and the cottage cheese is warm and creamy.
6
Remove from heat and transfer to a plate.
7
Top with the fresh sliced avocado and season with a crack of black pepper if desired.