NUTRITION

SERVINGS

INGREDIENTS

1.75 oz Protein penne pasta

3.33 oz Chicken breast

1 tsp Olive oil

1 clove Garlic

0.25 cup Unsweetened almond milk

1 tbsp Grated parmesan cheese

1 cup Baby spinach

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

PREPARATION

• 1

  Bring a pot of salted water to a boil and cook the protein penne according to package instructions until al dente.

• 2

  Season the chicken breast evenly on both sides with garlic powder, sea salt, and black pepper.

• 3

  Heat olive oil in a large skillet over medium-high heat and sear the chicken for 5-7 minutes per side until golden and cooked through.

• 4

  Remove the chicken from the skillet and let it rest for 5 minutes before slicing into thin strips.

• 5

  In the same skillet, reduce heat to medium and add the minced garlic, sautéing for 1 minute until fragrant.

• 6

  Whisk in the almond milk and parmesan cheese, simmering gently for 2-3 minutes until the sauce begins to thicken.

• 7

  Add the cooked pasta and baby spinach to the skillet, tossing until the spinach is wilted and the pasta is thoroughly coated.

• 8

  Stir the sliced chicken back into the pan and serve immediately.