Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Wild Salmon Fillet; 0.5 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 1 teaspoon Avocado Oil; 2 cloves Garlic, minced; 1 tablespoon Fresh Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served over nutty brown rice with a side of garlic-sautéed green beans, finished with a squeeze of bright lemon.

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NUTRITION

Protein

45g

Fat

18.3g

Carbs

36.2g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 teaspoon Avocado Oil

2 cloves Garlic, minced

1 tablespoon Fresh Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package directions or use pre-cooked rice.
2
Season the salmon fillet with sea salt and black pepper on both sides.
3
Heat avocado oil in a non-stick skillet over medium-high heat.
4
Place salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crisp.
5
Flip the salmon and cook for another 3-4 minutes until cooked through to your preference.
6
Remove salmon from the pan and set aside to rest.
7
In the same pan, add the trimmed green beans and minced garlic.
8
Sauté the green beans for 5 minutes until they are bright green and crisp-tender.
9
Plate the salmon over the warm brown rice with the garlic green beans on the side.
10
Finish the dish with a fresh squeeze of lemon juice over the fish and vegetables.