Cottage Cheese Egg Scramble with Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Turkey and Spinach

A protein-packed scramble of eggs, lean ground turkey, and fresh spinach, folded with creamy cottage cheese for a finish that is incredibly velvety.

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NUTRITION

422kcal
Protein
33.5g
Fat
28.8g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

1 Large Egg

1/4 cup Liquid Egg Whites

1/3 cup 2% Low Fat Cottage Cheese

2 ounces 93% Lean Ground Turkey

2 cups Fresh Spinach

1 tablespoon Avocado Oil

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PREPARATION

  • 1

    In a small bowl, whisk together the whole egg, egg whites, and cottage cheese until well combined.

  • 2

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 3

    Add the ground turkey to the skillet, breaking it apart with a spatula, and cook until browned and fully cooked through.

  • 4

    Toss in the fresh spinach and sauté for 1-2 minutes until just wilted.

  • 5

    Lower the heat to medium-low and pour the egg and cottage cheese mixture into the pan.

  • 6

    Gently stir and fold the eggs with the turkey and spinach until the eggs are set but still moist.

  • 7

    Remove from heat immediately to ensure the cottage cheese stays creamy and serve warm.

Cottage Cheese Egg Scramble with Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Turkey and Spinach

A protein-packed scramble of eggs, lean ground turkey, and fresh spinach, folded with creamy cottage cheese for a finish that is incredibly velvety.

NUTRITION

422kcal
Protein
33.5g
Fat
28.8g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

1 Large Egg

1/4 cup Liquid Egg Whites

1/3 cup 2% Low Fat Cottage Cheese

2 ounces 93% Lean Ground Turkey

2 cups Fresh Spinach

1 tablespoon Avocado Oil

PREPARATION

  • 1

    In a small bowl, whisk together the whole egg, egg whites, and cottage cheese until well combined.

  • 2

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 3

    Add the ground turkey to the skillet, breaking it apart with a spatula, and cook until browned and fully cooked through.

  • 4

    Toss in the fresh spinach and sauté for 1-2 minutes until just wilted.

  • 5

    Lower the heat to medium-low and pour the egg and cottage cheese mixture into the pan.

  • 6

    Gently stir and fold the eggs with the turkey and spinach until the eggs are set but still moist.

  • 7

    Remove from heat immediately to ensure the cottage cheese stays creamy and serve warm.