YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Wild Rice
Pan-seared salmon fillet paired with garlic-sautéed green beans and earthy wild rice, finished with a squeeze of bright lemon and a hint of toasted garlic.
INGREDIENTS
6.5 oz Salmon Fillet
3/4 cup cooked Wild Rice
1 cup fresh Green Beans
1 tsp Extra Virgin Olive Oil
2 cloves Garlic, minced
1 tbsp Lemon Juice
PREPARATION
Cook the wild rice according to package instructions until tender and set aside.
Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.
Heat a non-stick skillet over medium-high heat and add half of the olive oil.
Place the salmon in the skillet skin-side down and sear for 4 to 5 minutes until the skin is crisp.
Flip the salmon and cook for an additional 2 to 3 minutes until the desired doneness is reached, then remove from the pan.
In the same skillet, add the remaining oil, green beans, and minced garlic.
Sauté the green beans for 5 minutes until they are tender-crisp and the garlic is fragrant.
Plate the salmon over the wild rice with the green beans on the side, finishing with a fresh squeeze of lemon juice.