Name: Greek Yogurt Protein Parfait with Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 0.5 cup Fresh Blueberries; 2 tablespoons Slivered Almonds; 1 teaspoon Chia Seeds

Greek Yogurt Protein Parfait with Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Berries and Almonds

Whipped Greek yogurt layered with vanilla protein, chia seeds, and fresh blueberries, topped with a handful of toasted slivered almonds.

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NUTRITION

Protein

40.6g

Fat

9.8g

Carbs

25.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

0.5 cup Fresh Blueberries

2 tablespoons Slivered Almonds

1 teaspoon Chia Seeds

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PREPARATION

1
Whisk the Greek yogurt and vanilla protein powder in a small bowl until completely smooth and fluffy.
2
Stir in the chia seeds and let the mixture sit for two minutes to thicken slightly.
3
In a glass or mason jar, layer half of the yogurt mixture followed by half of the fresh blueberries.
4
Repeat the layers with the remaining yogurt and berries.
5
Top the parfait with the slivered almonds for a satisfyingly toasted crunch.