Name: Air-Fried Chicken Avocado Ranch Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz chicken breast; 1 tbsp olive oil; 0.5 tsp garlic powder; 0.5 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 medium flour tortillas; 0.5 cup cheddar cheese; 0.25 whole avocado; 0.25 cup 0% Greek yogurt; 0.25 tsp dried dill; 1 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Air-Fried Chicken Avocado Ranch Wraps

Crispy air-fried chicken breast and melted cheddar wrapped in warm tortillas with a creamy, herb-infused avocado ranch sauce.

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NUTRITION

Protein

89.1g

Fat

54.7g

Carbs

56.6g

SERVINGS

1 serving

INGREDIENTS

7 oz chicken breast

1 tbsp olive oil

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

2 medium flour tortillas

0.5 cup cheddar cheese

0.25 whole avocado

0.25 cup 0% Greek yogurt

0.25 tsp dried dill

1 tsp lemon juice

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PREPARATION

1
Cut the chicken breast into small 1-inch bite-sized pieces.
2
In a bowl, toss the chicken with olive oil, garlic powder, onion powder, sea salt, and black pepper until evenly coated.
3
Place the chicken in the air fryer basket and cook at 400°F (200°C) for 8-10 minutes, shaking halfway through, until golden and cooked through.
4
While the chicken cooks, mash the avocado in a small bowl and whisk in the Greek yogurt, dried dill, and lemon juice until smooth and creamy.
5
Lay the tortillas flat and spread the avocado ranch sauce down the center of each.
6
Top the sauce with the cooked chicken pieces and the shredded cheddar cheese.
7
Fold the sides of the tortillas in and roll them up tightly to form wraps.
8
Place the wraps seam-side down in the air fryer and cook at 375°F (190°C) for 2-3 minutes until the exterior is crisp and the cheese is melted.