Name: Air-Fried Chicken Avocado Ranch Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 tsp garlic powder; 0.5 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 medium flour tortilla; 2 tbsp shredded cheddar cheese; 0.25 whole avocado; 2 tbsp 0% Greek yogurt; 0.25 tsp dried dill; 1 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Air-Fried Chicken Avocado Ranch Wrap

Tender chicken breast air-fried with savory spices and rolled into a warm tortilla with a creamy, herb-flecked avocado ranch sauce.

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NUTRITION

Protein

58.5g

Fat

24.9g

Carbs

32.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 medium flour tortilla

2 tbsp shredded cheddar cheese

0.25 whole avocado

2 tbsp 0% Greek yogurt

0.25 tsp dried dill

1 tsp lemon juice

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PREPARATION

1
Cut the chicken breast into 1-inch bite-sized pieces.
2
Toss the chicken with garlic powder, onion powder, sea salt, and black pepper until evenly coated.
3
Place the chicken in the air fryer basket and cook at 400°F for 8-10 minutes, shaking halfway through, until golden and cooked through.
4
In a small bowl, mash the avocado and whisk in the Greek yogurt, dried dill, and lemon juice until the sauce is smooth.
5
Lay the tortilla flat and spread the avocado ranch sauce down the center, then top with the cooked chicken and shredded cheese.
6
Fold the sides of the tortilla in and roll it up tightly, then air fry seam-side down at 375°F for 2 minutes until the exterior is crisp.