Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Fluffy egg whites scrambled with savory turkey sausage and fresh spinach, finished with a sprinkle of tangy, melty feta.

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NUTRITION

402kcal
Protein
33g
Fat
17.5g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Liquid Egg Whites

2 ounces Turkey Sausage Links

1 ounce Crumbled Feta Cheese

2 cups Fresh Baby Spinach

1 slice Whole Wheat Bread

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 3

    Toss in the fresh baby spinach and sauté until just wilted.

  • 4

    Whisk the egg whites in a small bowl and pour them into the skillet.

  • 5

    Gently scramble the mixture until the egg whites are fully set and opaque.

  • 6

    Sprinkle the tangy feta cheese over the top and allow it to soften slightly.

  • 7

    Serve immediately alongside a slice of toasted whole wheat bread.

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Fluffy egg whites scrambled with savory turkey sausage and fresh spinach, finished with a sprinkle of tangy, melty feta.

NUTRITION

402kcal
Protein
33g
Fat
17.5g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Liquid Egg Whites

2 ounces Turkey Sausage Links

1 ounce Crumbled Feta Cheese

2 cups Fresh Baby Spinach

1 slice Whole Wheat Bread

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 3

    Toss in the fresh baby spinach and sauté until just wilted.

  • 4

    Whisk the egg whites in a small bowl and pour them into the skillet.

  • 5

    Gently scramble the mixture until the egg whites are fully set and opaque.

  • 6

    Sprinkle the tangy feta cheese over the top and allow it to soften slightly.

  • 7

    Serve immediately alongside a slice of toasted whole wheat bread.