Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 2 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 0.5 tsp Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with oven-roasted broccoli florets for a satisfying, charred finish.

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NUTRITION

Protein

43.2g

Fat

14.8g

Carbs

30.4g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

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PREPARATION

1
Whisk together the lemon juice, one teaspoon of olive oil, and garlic powder in a small bowl.
2
Place the chicken breast in a shallow dish, coat with the lemon mixture, and marinate for 15 minutes.
3
Preheat your oven to 400°F and line a baking sheet with parchment paper.
4
Toss the broccoli florets with the remaining teaspoon of olive oil and a pinch of sea salt, then spread them on the baking sheet.
5
Roast the broccoli for 15-20 minutes until the edges are crisp and slightly browned.
6
While the broccoli roasts, heat a grill or grill pan over medium-high heat.
7
Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.
8
Let the chicken rest for 3 minutes before slicing.
9
Assemble the meal by placing the warm quinoa on a plate and topping it with the grilled chicken and roasted broccoli.