Name: Pan-Seared Salmon with Lemon-Dill Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz salmon fillet; 0.25 cup Greek yogurt; 1 tbsp lemon juice; 1 tbsp fresh dill; 1 clove garlic; 1 tsp olive oil; 12 spear asparagus; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Lemon-Dill Sauce

Pan-seared salmon fillet finished with a bright, creamy lemon-dill yogurt sauce and served alongside crisp-tender roasted asparagus.

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NUTRITION

Protein

51.2g

Fat

27.0g

Carbs

11.4g

SERVINGS

1 serving

INGREDIENTS

7 oz salmon fillet

0.25 cup Greek yogurt

1 tbsp lemon juice

1 tbsp fresh dill

1 clove garlic

1 tsp olive oil

12 spear asparagus

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with half of the sea salt and black pepper.
2
In a small bowl, whisk together the Greek yogurt, lemon juice, chopped fresh dill, and minced garlic to create the sauce.
3
Heat the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the skillet skin-side up and sear for 4 to 5 minutes until a golden crust forms.
5
Flip the salmon and add the asparagus spears to the empty spaces in the pan; cook for another 4 to 5 minutes until the salmon is cooked through and asparagus is tender.
6
Plate the salmon and asparagus, then drizzle the creamy lemon-dill sauce over the fish before serving.